Bentham session on Mondays 10am – 11.30am, at Looking Well Studios
Skipton session 2pm – 3.30pm, Augment Offices, Pioneer Projects

Ways to Wellbeing is a rolling programme lasting 6 sessions.

Each session will cover a different activity/method to practice each week for participants to develop their resilience, confidence, and own techniques to support their mental health and wellbeing.

Each session will encourage and support discussion around these topics, and also signpost to wider support.

We will look at the following areas:
Movement – moving in a way that feels good, and is possible for you – potentially doing a ‘sensory walk’ activity

Relaxation techniques – looking at muscle relaxation, mindful activities and crafts

Creative sound – a relaxation session looking at curating your own soundtrack

Creative journalling – looking at different ways to communicate or share thoughts and feelings to express for ourselves through writing/sketching or journalling

Positive manifestation and self-care cards – creating our own affirmation cards to challenge limiting beliefs
Boundaries and protecting ourselves from burnout.